🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.1 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (76.0g)), State Fair, Classic Corn Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 2.5g of saturated fat.
📝 Ingredients
Batter: Water. Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Folic Acid), Sugar, Enriched Corn Meal (yellow Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less: Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt, Honey Solids (with Wheat Starch, Calcium Stearate), Artificial Flavor. Onion Powder, Dried Whole Eggs, Nonfat Dry Milk, Soy Flour. Cooked in Vegetable Oil. Hot Dog Made with Turkey and Chicken, Pork Added: Mechanically Separated Turkey, Mechanically Separated Chicken, Water, Corn Syrup, Dextrose, Modified Corn Starch, Pork, Contains 2% or Less: Salt, Beef, Flavorings. Paprika, Potassium Lactate, Ascorbic Acid (vitamin C), Sodium Nitrite, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about State Fair, Classic Corn Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of State Fair, Classic Corn Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
State Fair, Classic Corn Dogs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in State Fair, Classic Corn Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: State Fair, Classic Corn Dogs
Is State Fair, Classic Corn Dogs good for weight loss?
At 220 calories per serving with moderate protein (6g) and a fair amount of carbs (23g), this corn dog isn't ideal for weight loss. The 11g of fat is fairly high for the small portion size, which means it's calorie-dense relative to how filling it's likely to be.
Is State Fair, Classic Corn Dogs heart-healthy?
The saturated fat is relatively modest at 2.5g, and cholesterol is low at 25mg, which are positives. However, the overall fat content and processed nature of the product make it not particularly heart-healthy as a regular choice.
How does State Fair, Classic Corn Dogs fit a low-sodium diet?
At 490mg of sodium per serving, this corn dog is moderate but not ideal for strict low-sodium eating. It would take up a significant portion of a 1,500-2,000mg daily limit if you ate more than one.
Is State Fair, Classic Corn Dogs suitable for people with lactose intolerance?
The ingredients list includes nonfat dry milk in the batter, so this product is not suitable for people with lactose intolerance.
What should I watch out for with State Fair, Classic Corn Dogs?
Sugar content is a consideration at 7g per serving, mostly from the batter and processing ingredients. The sodium is moderate at 490mg, but if you eat multiple corn dogs or pair them with other salty foods, it can add up quickly. This is a heavily processed food with mechanically separated meats and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
