🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chicken & Dumplings Soup contains 130.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth* (water, Chicken* with Natural Juices*, Salt, Tapioca Maltodextrin*, Cane Sugar*, Dehydrated Onions*, Potato Starch*, Flavour*, Dehydrated Garlic*, Turmeric*, Celeriac Juice Concentrate*), Carrots*, Roasted Potatoes* (potatoes*, Calcium Chloride), Seasoned Chicken*, Dumplings* (water, Wheat Flour*, Eggs*), Wheat Flour*, Cream* (milk*), Celery*, Tapioca Starch*, Chicken Fat*, Butter*, Onions*, Flavour*, Sea Salt, Parsley*, Salt, Dehydrated Onions*, Cane Juice*, Dehydrated Garlic*, Spices*, Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken & Dumplings Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken & Dumplings Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken & Dumplings Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken & Dumplings Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Chicken & Dumplings Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken & Dumplings Soup
Is Organic Chicken & Dumplings Soup good for weight loss?
At 130 calories per serving with 5g of protein and 2g of fiber, this soup could work as part of a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though you'd want to pair it with other nutrient-dense foods to meet your daily needs.
Is Organic Chicken & Dumplings Soup heart-healthy?
The saturated fat content is relatively modest at 2.5g per serving, and cholesterol is low at 30mg, which are both positive signs. However, the high sodium level works against heart health benefits, as excess sodium can contribute to high blood pressure.
How does Organic Chicken & Dumplings Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet with 730mg of sodium per serving. You'd need to look for a low-sodium version or make this soup from scratch to control the salt content.
Is Organic Chicken & Dumplings Soup suitable for people with lactose intolerance?
This soup contains milk-based cream and butter, so it's not suitable for people with lactose intolerance unless they use lactose-free substitutes.
What should I watch out for with Organic Chicken & Dumplings Soup?
Sodium is the main concern here—730mg per 250ml serving means a single bowl provides nearly a third of the daily recommended limit. If you're tracking sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
