🧪 Nutrition Facts
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swanson, Cream Starter Traditional Cream Based Broth contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Modified Food Starch, Butter (cream, Salt), Contains Less than 2% of: Dehydrated Potatoes, Dehydrated Skim Milk, Salt, Sauterne Wine, Wheat Flour, Butterfat, Whey Protein Concentrate, Flavoring, Dehydrated Onions, Dextrose, Dehydrated Garlic, Spice, Distilled Vinegar, Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson, Cream Starter Traditional Cream Based Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson, Cream Starter Traditional Cream Based Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swanson, Cream Starter Traditional Cream Based Broth accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Swanson, Cream Starter Traditional Cream Based Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| MMA | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swanson, Cream Starter Traditional Cream Based Broth
Is Swanson, Cream Starter Traditional Cream Based Broth good for weight loss?
At about 149 calories per cup with only 2g of protein, this cream broth isn't particularly filling, which makes it less ideal for weight loss goals. You'd likely need to pair it with other foods to create a satisfying meal.
Is Swanson, Cream Starter Traditional Cream Based Broth heart-healthy?
This broth isn't the best choice for heart health due to its saturated fat content (6g per serving) and moderate sodium level. The cholesterol at 28.8mg per serving is relatively low, but the overall fat profile leans toward ingredients that may not support cardiovascular goals.
How does Swanson, Cream Starter Traditional Cream Based Broth fit a low-sodium diet?
With 600mg of sodium per 240ml serving, this product is too high in sodium for a low-sodium diet, especially if you're following a restriction of 1,500-2,000mg daily.
Is Swanson, Cream Starter Traditional Cream Based Broth suitable for people with lactose intolerance?
This broth contains multiple dairy ingredients including cream, butter, dehydrated skim milk, butterfat, whey protein concentrate, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Swanson, Cream Starter Traditional Cream Based Broth?
The sodium content of 600mg per serving is substantial—that's about 26% of the daily limit for many people. Additionally, the 6g of saturated fat and 9g total fat come primarily from cream and butter, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
