🧪 Nutrition Facts
- Calories 171.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 16.5 mg
- Sodium 240.9 mg
- Potassium 359.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 2501.4 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 60.1 mg
- Vitamin D 201.3 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 99.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 300.3 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.6 calories per serving (330.0ml), Complete Protein Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (44.9% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Milk Protein Concentrate, Corn Maltodextrin, Less than 2% of: Soy Protein Isolate, Calcium Caseinate, Cocoa Powder (processed with Alkali), Short-Chain Fructooligossaccharides, Sugar, Vitamin and Mineral Blend (magnesium Phosphate, Potassium Citrate, Sodium Ascorbate, Zinc Gluconate, Di-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molyboate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin), Natural and Artificial Flavors, High Oleic Sunflower Oil, Cellulose Gum, Salt, Carrageenan, Cellulose Gel, Acesulfame Potassium, Gellan Gum and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Protein Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Protein Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 8.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 240.9 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2501.4 IU | 50% ✅ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Vitamin D | 201.3 IU | 25% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 359.7 mg | 8% |
| Magnesium | 99.0 mg | 24% ✅ |
| Phosphorus | 300.3 mg | 24% ✅ |
| Zinc | 7.5 mg | 68% ✅ |
| Selenium | 36.3 µg | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Protein Shakes accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.6 calories in Complete Protein Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Badminton | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Protein Shakes
Is Complete Protein Shakes good for weight loss?
These shakes work well for weight loss because they're low in calories at 171.6 per serving while delivering a substantial 20g of protein, which helps you feel full and preserves muscle during a calorie deficit. The 5g of fiber also supports satiety and digestive health.
Is Complete Protein Shakes good for muscle building?
With 20g of protein per serving and a balanced macronutrient profile, this shake provides solid support for muscle recovery and growth when paired with resistance training. The protein-to-calorie ratio is efficient, delivering substantial amino acids without excess calories.
Is Complete Protein Shakes good post-workout fuel?
This is a practical post-workout choice thanks to its 20g protein and 20g carbohydrates, which help replenish glycogen and support muscle repair after exercise. The low fat and fiber content means it digests relatively quickly, getting nutrients to your muscles when they need them most.
How does the fiber in Complete Protein Shakes support digestion?
The 5g of fiber comes from short-chain fructooligossaccharides (prebiotic fiber), which feeds beneficial gut bacteria and supports regular digestion without causing bloating. This type of fiber is gentler than insoluble fiber and helps maintain steady blood sugar levels.
Is Complete Protein Shakes suitable for people with lactose intolerance?
These shakes contain milk protein concentrate and calcium caseinate, both derived from milk, so they're not suitable for people with lactose intolerance. While some milk protein products have minimal lactose, the presence of these dairy ingredients makes this option problematic for those with this sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
