🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Homestyle Rich & Creamy Real Mayonnaise contains 90.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Eggs, Vinegar, Water, Egg Yolks, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor (contains Mustard), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kraft, Homestyle Rich & Creamy Real Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Homestyle Rich & Creamy Real Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Homestyle Rich & Creamy Real Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 80.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, Homestyle Rich & Creamy Real Mayonnaise accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Kraft, Homestyle Rich & Creamy Real Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Homestyle Rich & Creamy Real Mayonnaise
Is Kraft, Homestyle Rich & Creamy Real Mayonnaise good for weight loss?
Mayonnaise is calorie-dense at 90 calories per tablespoon, making it easy to consume a lot without realizing it. While it contains zero carbs, using it sparingly is important if you're watching your overall calorie intake for weight loss.
Is Kraft, Homestyle Rich & Creamy Real Mayonnaise a good snack for kids?
Most kids enjoy mayo-based foods, though this is more of a condiment to use with other foods rather than a standalone snack. It's fine to include in kid meals like sandwiches or as a dip, but shouldn't replace more nutritious options.
What diets does Kraft, Homestyle Rich & Creamy Real Mayonnaise suit?
This works well for keto and zero-carb diets since it has no carbohydrates. It's also suitable for paleo diets that allow oils and eggs.
What does Kraft, Homestyle Rich & Creamy Real Mayonnaise pair well with for a balanced meal?
Spread it on sandwiches, burgers, and wraps, or use it as a base for creamy dressings and dips. Pairing mayo with vegetables, lean proteins like chicken or fish, and whole grain bread creates a more balanced meal.
How does Kraft, Homestyle Rich & Creamy Real Mayonnaise fit into a balanced diet?
Mayo is primarily fat with minimal other nutrients, so it should be used as a condiment in small amounts rather than a main component. Including it alongside protein-rich foods, vegetables, and whole grains helps create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
