🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Salsa Crackers contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.3% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Canola Oil, Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Oat Fiber, Chicory Root Fiber, Onion Powder, Sea Salt, Malt Extract, Cane Juice, Spices, Natural Flavor, Garlic Powder, Dried Yeast, Tomato Powder, Red Bell Pepper, Cilantro Extract, Mixed Tocopherols for Freshness, Nonfat Milk, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Salsa Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Salsa Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Salsa Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Zesty Salsa Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Salsa Crackers
Is Zesty Salsa Crackers good for weight loss?
At 120 calories per serving with only 3g of fat and 1g of sugar, these crackers can fit into a weight loss plan when portion-controlled. The 5g of fiber per serving helps you feel satisfied longer, which may reduce overall snacking.
How does the fiber in Zesty Salsa Crackers support digestion?
With 5g of fiber from whole grains, oat fiber, and chicory root fiber, these crackers support digestive regularity and help feed beneficial gut bacteria. This amount of fiber also promotes steady blood sugar levels and can contribute to feeling fuller between meals.
Is Zesty Salsa Crackers suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these crackers are not suitable for people with lactose intolerance.
Is Zesty Salsa Crackers gluten-free?
These crackers contain wheat flour and multiple gluten-containing grains (hard red wheat, rye, barley, and triticale), so they are not gluten-free.
What diets does Zesty Salsa Crackers suit?
These crackers work well for whole grain and plant-based diets, and their whole grain content makes them suitable for those seeking more fiber in their diet. They're not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
