🧪 Nutrition Facts
- Calories 158.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 259.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 80.6 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.8 calories per serving (1 Serving (252.0g)), Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Carrot Juice, Salt, Reduced Fat Cheddar Cheese Paste [reduced Fat Cheddar Cheese (milk, Cultures, Salt, Enzymes), Water, Enzymes, Xanthan Gum], Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.8 kcal | 7.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.0 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 80.6 µg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.8 calories in Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Shadowboxing | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original
Is Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original good for weight loss?
At 159 calories per serving with only 1g of fat and decent fiber at 3g, this could fit into a weight loss plan if portions are controlled. However, the 10g of sugar and relatively low protein (5g) mean it won't keep you satisfied for long, so you might end up eating more overall.
Is Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original good fuel for endurance activities?
The 32g of carbs provide quick energy, but with only 5g of protein and 1g of fat, this lacks the balanced macros endurance athletes typically need for sustained performance and muscle support during long activities.
Is Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original heart-healthy?
The very low fat content (1g) is good for your heart, and the minimal saturated fat helps with cholesterol management. The high sodium is less ideal for heart health, though, especially if consumed regularly.
How does Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original fit a low-sodium diet?
At 600mg of sodium per 252g serving, this doesn't fit well into a low-sodium diet, especially if you're aiming for 1,500-2,300mg daily or less.
What should I watch out for with Campbell's, Spaghettios, Cool Shapes Pasta in Tomato and Cheese Sauce, Original?
The sugar content is notable at 10g per serving, and high fructose corn syrup is the third ingredient. Sodium is also fairly high at 600mg per serving, which adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
