🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 480.0 mg
- Potassium 50.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Alphabet Condensed Soup contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Meat, Contains Less than 2% of: Chicken Fat, Salt, Modified Food Starch, Water, Mechanically Separated Chicken* *, Flavoring, Yeast Extract, Chicken Broth* *, Cane Sugar, Beta Carotene for Color, Onions* *, Soy Protein Isolate, Sodium Phosphate, Chicken* *, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alphabet Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alphabet Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alphabet Condensed Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Chicken Alphabet Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alphabet Condensed Soup
Is Chicken Alphabet Condensed Soup good for weight loss?
At 60 calories per serving with 2g of protein and minimal fat, this soup is fairly low in calories. However, the protein content is quite modest, so it won't keep you especially full—you'd likely need to pair it with other foods for a satisfying meal.
Is Chicken Alphabet Condensed Soup heart-healthy?
The saturated fat is very low at 0.5g per serving, and cholesterol is negligible, which are both positive for heart health. The high sodium content is the main concern for cardiovascular wellness.
How does Chicken Alphabet Condensed Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 480mg per 120ml serving. You'd need to look for reduced-sodium or low-sodium alternatives if sodium restriction is important for you.
Is Chicken Alphabet Condensed Soup gluten-free?
This soup contains wheat flour in the enriched pasta, so it is not gluten-free.
What should I watch out for with Chicken Alphabet Condensed Soup?
Each serving contains 480mg of sodium, which is nearly a quarter of the daily limit for most people. If you're watching your salt intake, this condensed soup is quite high and should be used sparingly or diluted with extra water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
