Calories in Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.2
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 14.4 mg
  • Sodium 950.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.9 g
  • Sugars 5.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.2 calories per serving (240.0ml), Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 950.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Stock, Vegetable Oil (soybean Oil And/or Canola), Dehydrated Potatoes, Modified Food Starch, Contains Less than 2% of: Chicken Fat, Butter (cream [milk], Salt), Salt, Roasted Garlic, Sugar, Dehydrated Onions, Yeast Extract, Flavoring, Whey Protein Concentrate, Carrots, Spices, Cabbage, Dehydrated Garlic, Onions, Dehydrated Roasted Garlic, Celery, Celery Leaves, Corn Oil, Beta Carotene for Color, Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.2 kcal10%
Total Fat14.0 g18%
Saturated Fat4.0 g20%
Cholesterol14.4 mg5%
Sodium950.4 mg41% ⚠️
Total Carbohydrate15.0 g5%
Dietary Fiber1.9 g7%
Total Sugars5.0 g10%
Protein3.0 g6%
Vitamin A499.2 IU10%
Calcium19.2 mg1%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.

Fat 63.6%
Carbs 30.3%
Fat 63.6% Carbs 30.3% Protein 6.1%

🏃 Exercise Burn Time

How long would it take to burn off the 199.2 calories in Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.4 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Bench Press 38.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock

Is Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock good for weight loss?

At 199 calories per serving, this soup is moderate in calories, but the 14g of fat—mostly from vegetable oils—makes it calorie-dense for its volume. The low protein (3g) and modest fiber (1.9g) mean it won't keep you feeling full for long, so you'd likely need to pair it with other protein sources to avoid overeating.

Is Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock heart-healthy?

With 4g of saturated fat and low cholesterol (14.4mg), this soup is moderate for heart health, but the high sodium is a concern for blood pressure management. The small amount of vegetable oil provides some unsaturated fat, though the overall nutrient profile isn't particularly heart-protective.

How does Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock fit a low-sodium diet?

This soup is not suitable for a low-sodium diet, as 950mg per serving represents a significant portion of typical sodium limits. You'd need to drastically limit other salt sources in your diet to use this product.

Is Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock suitable for people with lactose intolerance?

This soup contains butter and whey protein concentrate, both derived from milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.

What should I watch out for with Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock?

The sodium content is quite high at 950mg per 240ml serving, which is about 40% of the daily limit in a single portion. The fat-to-protein ratio is also skewed, with nearly five times more fat than protein, so this works better as a component of a meal rather than a standalone dish.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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