🧪 Nutrition Facts
- Calories 199.2
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.4 mg
- Sodium 950.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 950.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Vegetable Oil (soybean Oil And/or Canola), Dehydrated Potatoes, Modified Food Starch, Contains Less than 2% of: Chicken Fat, Butter (cream [milk], Salt), Salt, Roasted Garlic, Sugar, Dehydrated Onions, Yeast Extract, Flavoring, Whey Protein Concentrate, Carrots, Spices, Cabbage, Dehydrated Garlic, Onions, Dehydrated Roasted Garlic, Celery, Celery Leaves, Corn Oil, Beta Carotene for Color, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 950.4 mg | 41% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.2 IU | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock
Is Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock good for weight loss?
At 199 calories per serving, this soup is moderate in calories, but the 14g of fat—mostly from vegetable oils—makes it calorie-dense for its volume. The low protein (3g) and modest fiber (1.9g) mean it won't keep you feeling full for long, so you'd likely need to pair it with other protein sources to avoid overeating.
Is Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock heart-healthy?
With 4g of saturated fat and low cholesterol (14.4mg), this soup is moderate for heart health, but the high sodium is a concern for blood pressure management. The small amount of vegetable oil provides some unsaturated fat, though the overall nutrient profile isn't particularly heart-protective.
How does Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 950mg per serving represents a significant portion of typical sodium limits. You'd need to drastically limit other salt sources in your diet to use this product.
Is Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock suitable for people with lactose intolerance?
This soup contains butter and whey protein concentrate, both derived from milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Campbell's, Soup for Easy Cooking, Creamy Herb & Garlic with Chicken Stock?
The sodium content is quite high at 950mg per 240ml serving, which is about 40% of the daily limit in a single portion. The fat-to-protein ratio is also skewed, with nearly five times more fat than protein, so this works better as a component of a meal rather than a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
