🧪 Nutrition Facts
- Calories 71.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 938.4 mg
- Potassium 639.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8, Vegetable Juice, Spicy Hot contains 71.4 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (82.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 938.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Vegetable Juice Blend (water and Concentrated Juice of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less than 2% of: Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8, Vegetable Juice, Spicy Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8, Vegetable Juice, Spicy Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.4 kcal | 3.6% |
| Sodium | 938.4 mg | 41% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 639.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8, Vegetable Juice, Spicy Hot accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.4 calories in V8, Vegetable Juice, Spicy Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Golf (Walking with Clubs) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8, Vegetable Juice, Spicy Hot
Is V8, Vegetable Juice, Spicy Hot good for weight loss?
At 71 calories per serving with 3g of protein and 3.1g of fiber, this juice can fit into a weight loss plan without derailing your calorie budget. The fiber content helps with satiety, though you're consuming 10g of sugar per serving, so it's best paired with protein-rich foods rather than relied on as a standalone snack.
Is V8, Vegetable Juice, Spicy Hot heart-healthy?
The potassium content (639mg) and lack of fat are positives for cardiovascular health, but the sodium level is a significant drawback. If you have high blood pressure or are managing heart health, this spicy variety's sodium content makes it less ideal than lower-sodium vegetable juice options.
How does V8, Vegetable Juice, Spicy Hot fit a low-sodium diet?
This juice doesn't work well for a low-sodium diet with 938mg of sodium per serving. You'd be better off making fresh vegetable juice at home or choosing unsalted alternatives if sodium reduction is a priority.
What diets does V8, Vegetable Juice, Spicy Hot suit?
This works well for vegetarian and vegan diets as a nutrient-dense beverage. It also suits diets focused on whole-food plant sources, though those emphasizing sodium reduction should choose a different variety.
What should I watch out for with V8, Vegetable Juice, Spicy Hot?
The sodium content is substantial at 938mg per 340ml serving—nearly 41% of the daily limit for many people. While the juice provides valuable nutrients like vitamin C and potassium, the high sugar and sodium combination means it's not ideal if consumed in large quantities or multiple times daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
