🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 480.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini-Meatball Meat Sauce contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Meatballs (beef and Pork, Water, Bread Crumbs [enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onion, Dehydrated Garlic, Beef Flavor [beef Stock, Flavoring, Salt], Spice Extractives in Water and Corn And/or Cottonseed Oil), Sugar, Contains Less than 1% of: Onions, Salt, Canola Oil, Citric Acid, Spices, Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini-Meatball Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini-Meatball Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini-Meatball Meat Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mini-Meatball Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini-Meatball Meat Sauce
Is Mini-Meatball Meat Sauce good for weight loss?
At 90 calories per serving with 4g of protein and 2g of fiber, this sauce is relatively modest in calories and could fit into a weight loss plan. However, the 9g of sugar per serving is fairly high for the portion size, so you'd want to pair it with plenty of vegetables or lean proteins to keep meals balanced.
Is Mini-Meatball Meat Sauce heart-healthy?
The saturated fat content is low at just 1g, and cholesterol is minimal at 9.6mg, which are positive signs for heart health. The potassium at 360mg per serving provides some benefit, though the sodium level is moderately high.
How does Mini-Meatball Meat Sauce fit a low-sodium diet?
At 480mg of sodium per 120ml serving, this sauce contains a meaningful amount of salt and wouldn't be considered low-sodium. If you're managing sodium intake, you'd want to limit portions or look for lower-sodium alternatives.
Is Mini-Meatball Meat Sauce gluten-free?
This product is not gluten-free, as the meatballs contain bread crumbs made from enriched wheat flour.
What should I watch out for with Mini-Meatball Meat Sauce?
The sugar content at 9g per 120ml serving is worth noting, especially if you're watching your intake. With 480mg of sodium per serving, this isn't ideal for frequent consumption on a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
