🧪 Nutrition Facts
- Calories 29.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 6.0 mg
- Sodium 140.1 mg
- Potassium 229.5 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Broth Low Sodium Soup is a very low-calorie food at 29.8 calories per serving (1 Serving (298.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (47.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Contains Less than 2% of: Chicken Fat, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Broth Low Sodium Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Broth Low Sodium Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Broth Low Sodium Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Chicken Broth Low Sodium Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Broth Low Sodium Soup
Is Chicken Broth Low Sodium Soup good for weight loss?
At just 30 calories per serving, this broth is excellent for weight loss since you can enjoy a satisfying portion without significant calorie intake. The 3g of protein helps preserve muscle and promotes satiety, making it easier to stick to a calorie deficit.
Is Chicken Broth Low Sodium Soup a good snack for kids?
Yes, it's a good option for kids since it's mild, low in sodium, and provides protein without excess salt or added sugars. Children often enjoy the familiar taste of chicken broth, and it can be served warm or used as a base for other dishes.
What diets does Chicken Broth Low Sodium Soup suit?
This soup works well for low-sodium, high-protein, and keto-friendly diets. It's also suitable for paleo, Whole30, and general wellness-focused eating patterns.
What does Chicken Broth Low Sodium Soup pair well with for a balanced meal?
Pair it with vegetables like carrots, celery, or spinach, along with lean proteins such as grilled chicken or fish for a complete meal. Whole grain bread, brown rice, or noodles can add substance while keeping the dish balanced.
How does Chicken Broth Low Sodium Soup fit into a balanced diet?
This broth serves as a nutrient-dense, low-calorie base that contributes protein and potassium while keeping fat and sodium minimal. It works best as part of a larger meal rather than standalone, helping you build balanced dishes without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
