🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 480.0 mg
- Potassium 64.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shaped Pasta with Chicken in Chicken Broth, Condensed Soup contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Meat, Contains Less than 2% of: Chicken Fat, Salt, Modified Food Starch, Water, Dehydrated Mechanically Separated Chicken, Flavoring, Yeast Extract, Dehydrated Chicken Broth, Sugar, Beta Carotene for Color, Dehydrated Onions, Soy Protein Isolate, Sodium Phosphate, Dehydrated Chicken, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shaped Pasta with Chicken in Chicken Broth, Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shaped Pasta with Chicken in Chicken Broth, Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shaped Pasta with Chicken in Chicken Broth, Condensed Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Shaped Pasta with Chicken in Chicken Broth, Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 6 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shaped Pasta with Chicken in Chicken Broth, Condensed Soup
Is Shaped Pasta with Chicken in Chicken Broth, Condensed Soup good for weight loss?
This soup is quite low in calories at about 70 per serving, making it easy to fit into a weight loss plan. The protein content at 3g per serving helps with satiety, though pairing it with additional protein sources would be beneficial for a more filling meal.
Is Shaped Pasta with Chicken in Chicken Broth, Condensed Soup heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is very low, which are both positive for heart health. However, the high sodium content works against cardiovascular benefits, as excess sodium can contribute to high blood pressure.
How does Shaped Pasta with Chicken in Chicken Broth, Condensed Soup fit a low-sodium diet?
This condensed soup is not well-suited for a low-sodium diet with 480mg of sodium per 120ml serving. You'd need to significantly dilute it or choose a reduced-sodium version to make it compatible with sodium restrictions.
Is Shaped Pasta with Chicken in Chicken Broth, Condensed Soup gluten-free?
No, this soup contains wheat flour in the enriched pasta, making it unsuitable for a gluten-free diet.
What should I watch out for with Shaped Pasta with Chicken in Chicken Broth, Condensed Soup?
Sodium is the main concern here—480mg per 120ml serving means a typical bowl could exceed half your daily sodium limit. The soup also contains wheat flour in the pasta, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
