🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Stroganoff Skillet Sauces contains 60.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Cream (milk), Sour Cream (cultured Cream, Nonfat Milk)**, Modified Food Starch, Contains Less than 2% of: Salt, Canola Oil, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), French Brandy, Beef Stock, Whey Protein Concentrate, Garlic** Onions**, Black Pepper, Yeast Extract, Lactic Acid, Cane Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stroganoff Skillet Sauces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stroganoff Skillet Sauces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 31.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stroganoff Skillet Sauces accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Beef Stroganoff Skillet Sauces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stroganoff Skillet Sauces
Is Beef Stroganoff Skillet Sauces good for weight loss?
This sauce is quite low in calories at 60 per serving, making it reasonable for weight loss diets. However, it's calorie-dense relative to its volume since it's a sauce meant for small portions, so portion control matters.
Is Beef Stroganoff Skillet Sauces heart-healthy?
The saturated fat level is moderate at 2g per serving, and cholesterol is low at 15mg, which is favorable for heart health. Combined with the minimal sodium relative to some sauces, this fits reasonably well into a heart-conscious diet.
How does Beef Stroganoff Skillet Sauces fit a low-sodium diet?
At 410mg of sodium per 60ml, this sauce is fairly high in salt for a small serving size. If you're on a strict low-sodium diet, using this would require careful portion control and accounting within your daily sodium budget.
Is Beef Stroganoff Skillet Sauces suitable for people with lactose intolerance?
This sauce contains both cream and sour cream as main ingredients, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Beef Stroganoff Skillet Sauces?
The sodium content is notable at 410mg per 60ml serving—roughly 18% of the daily limit—so be mindful if you're watching salt intake overall. Additionally, this product contains dairy (cream and sour cream), which may not work for those with lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
