🧪 Nutrition Facts
- Calories 239.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (68.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Partially Dafatted Peanut Flour, Honey, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Rice, Salt, Barley Malt), Soy Protein Isolate, Inulin (from Chicory Root), Peanut Butter, Oat Fiber, and Less than 2% of: Vegetable Glycerin, Calcium Phosphate, Peanut Oil, Sugar, Potassium Phosphate, Natural Flavor, Ascorbic Acid (vitamin C), Ground Almonds, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 9.0 g | 18% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip
Is Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip good for weight loss?
At 240 calories with 18g of sugar, this bar is calorie-dense for its size and quite sugary, making it less ideal for weight loss. However, the 9g of protein and 5g of fiber do provide some satiety, so it could work occasionally within a calorie-controlled plan.
Is Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip good for muscle building?
With only 9g of protein per bar, this isn't the best choice for muscle building compared to dedicated protein bars. You'd need to pair it with other protein sources to support your training and recovery goals.
Is Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip good fuel for endurance activities?
This bar works reasonably well for endurance activities thanks to its 42g of carbs and modest sodium content of 140mg. The combination of quick carbs from the sugars and more sustained energy from the oats and fiber makes it a decent pre- or mid-activity option for running or cycling.
How might Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip affect blood sugar?
With 18g of sugar and relatively simple carbs from syrups, this bar will likely cause a moderate to rapid blood sugar spike. The 5g of fiber helps slow digestion somewhat, but the sugar content and processed nature of the carbohydrates mean blood sugar may rise and fall fairly quickly.
What should I watch out for with Powerbar, Harvest Energy, Bar, Peanut Butter Chocolate Chip?
The 18g of sugar is significant—nearly 45% of your daily limit if you eat one bar—and comes mainly from added syrups rather than whole fruit. The bar also contains multiple sweetening ingredients (high maltose brown rice syrup, cane invert syrup, and honey), so those watching sugar intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
