🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Bonkers, Snow Cone Syrup, Hawaiian Punch contains 80.2 calories per serving (59.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Propylene Glycol, Xanthan Gum, Sodium Benzoate (preservative), Acesulfame Potassium, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Bonkers, Snow Cone Syrup, Hawaiian Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Bonkers, Snow Cone Syrup, Hawaiian Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Bonkers, Snow Cone Syrup, Hawaiian Punch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Berry Bonkers, Snow Cone Syrup, Hawaiian Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Ice Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Bonkers, Snow Cone Syrup, Hawaiian Punch
Is Berry Bonkers, Snow Cone Syrup, Hawaiian Punch good for weight loss?
This syrup is not ideal for weight loss because nearly all 80 calories come from sugar, which provides little satiety. The 18g of sugar per serving is extremely high and offers no nutritional benefit to support your goals.
How might Berry Bonkers, Snow Cone Syrup, Hawaiian Punch affect blood sugar?
This syrup will cause a sharp spike in blood sugar due to its 18g of sugar with virtually no fiber, protein, or fat to slow absorption. The high fructose corn syrup is absorbed quickly, making it particularly challenging for blood sugar management.
Is Berry Bonkers, Snow Cone Syrup, Hawaiian Punch gluten-free?
Yes, this product is gluten-free based on its ingredients list.
What diets does Berry Bonkers, Snow Cone Syrup, Hawaiian Punch suit?
This syrup is poorly suited for most health-conscious diets, including low-sugar, keto, paleo, and diabetic-friendly approaches. It may only fit within unrestricted or indulgence-focused eating patterns where occasional high-sugar treats are acceptable.
What should I watch out for with Berry Bonkers, Snow Cone Syrup, Hawaiian Punch?
The main concern is the high sugar content at 18g per serving—nearly the entire carbohydrate count. This product also contains high fructose corn syrup, artificial sweeteners (acesulfame potassium), and artificial dyes (Red 40, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
