🧪 Nutrition Facts
- Calories 139.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pillsbury, Hot Roll Mix contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [added as a Dough Conditioner], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Aid), Suagr, Canola Oil, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Contains 2% or Less of: Salt, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury, Hot Roll Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury, Hot Roll Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury, Hot Roll Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Pillsbury, Hot Roll Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury, Hot Roll Mix
Is Pillsbury, Hot Roll Mix good for weight loss?
This mix is relatively low in calories at about 140 per serving, but it's quite high in carbs (27g) with minimal fiber (1g), so it won't keep you feeling full for long. If you're watching your weight, you'd want to pair it with protein-rich toppings and use portion control, rather than relying on the rolls alone to support weight loss goals.
Is Pillsbury, Hot Roll Mix a good snack for kids?
Yes, hot rolls made from this mix are a classic kid-friendly option that most children enjoy. The mild flavor and familiar bread texture make them appealing, and they're easy for kids to eat.
Is Pillsbury, Hot Roll Mix gluten-free?
No, this product contains wheat flour as its primary ingredient and is not suitable for a gluten-free diet.
What diets does Pillsbury, Hot Roll Mix suit?
This mix works well for standard omnivorous diets and vegan diets, since it contains no animal products. However, it's not suitable for gluten-free or keto approaches due to its wheat content and high carbohydrate ratio.
What does Pillsbury, Hot Roll Mix pair well with for a balanced meal?
Pair these rolls with soups, stews, or chili for a satisfying meal, or serve alongside proteins like grilled chicken, roasted vegetables, or bean-based dishes to add protein and balance out the carbohydrate-heavy rolls. They also work nicely with butter and herbs, or as a base for sandwiches with deli meat and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
