🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minute Maid, Light Lemonade is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Lemon Juice from Concentrate, Less than 2% of: Vitamin C (ascorbic Acid), Natural Flavors, Citric Acid (provides Tartness), Potassium Citrate, Glycerol Ester of Rosin, Modified Cornstarch, High Fructose Corn Syrup, Aspartame, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minute Maid, Light Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minute Maid, Light Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minute Maid, Light Lemonade accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Minute Maid, Light Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Walking: 19 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minute Maid, Light Lemonade
Is Minute Maid, Light Lemonade good for weight loss?
Light Lemonade is very low in calories at just 14 per serving, making it easy to include in a calorie-controlled diet. With only 2g of sugar and no fat or protein, it won't spike blood sugar or derail weight loss efforts, though you'll want other sources of protein and nutrients throughout the day.
Is Minute Maid, Light Lemonade a good snack for kids?
It's a refreshing, low-sugar option that most kids enjoy, though it relies on artificial sweeteners rather than natural sugar. The minimal nutritional value means it's best paired with more nutrient-dense foods rather than served as a substitute for other beverages.
Is Minute Maid, Light Lemonade gluten-free?
This product does not contain gluten-containing ingredients and should be safe for those with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Minute Maid, Light Lemonade?
Vitamin C is the standout nutrient, providing 60mg per serving—about 100% of the daily value. This immune-supporting vitamin makes the drink more nutritious than plain water.
What diets does Minute Maid, Light Lemonade suit?
Works well for low-calorie, low-sugar, and vegan diets. It's also suitable for keto and paleo approaches due to minimal carbs, though the artificial sweeteners may not align with all paleo preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
