🧪 Nutrition Facts
- Calories 260.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (90.0g)), Lunchables, Ham & Cheddar with Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ham-Water Added- Chopped and Formed- Smoke Flavor Added- Ham, Water, Contains Less than 2% of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared Cheddar Cheese Product- Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (color), Annatto (color), with Sunflower Lecithin for Slice Separation. Contains: Milk. Crackers- Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunchables, Ham & Cheddar with Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunchables, Ham & Cheddar with Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunchables, Ham & Cheddar with Crackers accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Lunchables, Ham & Cheddar with Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunchables, Ham & Cheddar with Crackers
Is Lunchables, Ham & Cheddar with Crackers good for weight loss?
At 260 calories per serving with modest protein at 13g, this isn't ideal for weight loss. The combination of processed ham, cheese product, and crackers is calorie-dense relative to the nutritional value you'd get, and the low fiber (1g) won't help you feel full.
Is Lunchables, Ham & Cheddar with Crackers good for muscle building?
The 13g of protein per serving can contribute to muscle repair, though it's not a particularly robust amount for dedicated muscle building. You'd need to pair this with other protein sources and strength training to see meaningful results.
Is Lunchables, Ham & Cheddar with Crackers good post-workout fuel?
While the protein-to-carb ratio of roughly 13g to 22g isn't terrible for recovery, the processed nature of this product and lack of micronutrients make it a mediocre post-workout choice. Fresh protein and whole-grain carbs would serve your recovery better.
Is Lunchables, Ham & Cheddar with Crackers heart-healthy?
The high sodium and saturated fat content work against heart health, particularly if consumed regularly. The 45mg of cholesterol and reliance on processed ingredients with multiple sodium-based additives make this a less heart-friendly option.
What should I watch out for with Lunchables, Ham & Cheddar with Crackers?
The sodium content at 720mg is substantial—that's roughly a third of the daily limit—making this a high-sodium choice. The saturated fat (7g) and highly processed ingredients, including added sodium nitrite and multiple preservatives, are also worth noting if you're monitoring these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
