🧪 Nutrition Facts
- Calories 330.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (96.0g)), Lunchables, Turkey & American Cracker Stackers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.6% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Sandwich Cookies - Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Vanilla - an Artificial Flavor, Chocolate. Roast White Turkey - Cured - Smoke Flavor Added - White Turkey, Water, Potassium Lactate, Modified Cornstarch, Contains Less than 2% of Dextrose, Carrageenan, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Flavor, Sodium Ascorbate, Smoke Flavor, Sodium Nitrite, Natural and Artificial Flavor. Pasteurized Prepared American Cheese Product - Milk, Water, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (color), Annatto Extract (color), with Sunflower Lecithin Added for Slice Separation. Crackers - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunchables, Turkey & American Cracker Stackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunchables, Turkey & American Cracker Stackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunchables, Turkey & American Cracker Stackers accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Lunchables, Turkey & American Cracker Stackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Jumping Rope | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunchables, Turkey & American Cracker Stackers
Is Lunchables, Turkey & American Cracker Stackers good for weight loss?
At 330 calories per package with only 10g of protein and 1g of fiber, this won't keep you satisfied for long, which works against weight loss goals. The 17g of sugar and 16g of fat in a relatively small portion also makes it easy to overeat calories without feeling full.
Is Lunchables, Turkey & American Cracker Stackers good for muscle building?
With just 10g of protein in the entire package, this falls short of what you'd need post-workout or as part of a muscle-building diet. You'd need to pair it with additional protein sources to make it worthwhile for that purpose.
Is Lunchables, Turkey & American Cracker Stackers good post-workout fuel?
This isn't ideal post-workout fuel despite the convenience—the protein is too low and the sugar-to-protein ratio isn't balanced for recovery. You'd be better off with a snack that has at least 15-20g of protein and less added sugar.
How might Lunchables, Turkey & American Cracker Stackers affect blood sugar?
With 37g of carbs and 17g of sugar but only 1g of fiber, this will cause a fairly sharp blood sugar spike. The refined carbs from the crackers and cookies are absorbed quickly, which is particularly concerning if you have blood sugar concerns.
What should I watch out for with Lunchables, Turkey & American Cracker Stackers?
The 17g of sugar is nearly half the daily limit for many people, and most of it comes from added sugars rather than whole foods. At 580mg of sodium, a single package provides about a quarter of the daily recommended limit, which matters if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
