🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 799.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swanson, Flavor Infused Broth, Maxican Tortilla is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (48.2% of calories). One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Lime Juice, Salt, Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Flavoring (toasted Corn Flavor, Cumin Extract, Jalapeno Pepper Extract), Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Sugar, Carrots, Celery, Dehydrated Chicken Broth, Onions, Soy Lecithin, Dehydrated Onions, Yeast Extract, Chicken Fat, Paprika Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson, Flavor Infused Broth, Maxican Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson, Flavor Infused Broth, Maxican Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 799.2 mg | 35% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swanson, Flavor Infused Broth, Maxican Tortilla accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Swanson, Flavor Infused Broth, Maxican Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Surfing general | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swanson, Flavor Infused Broth, Maxican Tortilla
Is Swanson, Flavor Infused Broth, Maxican Tortilla good for weight loss?
At just 14 calories per cup, this broth is an excellent low-calorie option for weight loss. The minimal fat and carbohydrate content make it easy to incorporate into a calorie-restricted diet without derailing your goals.
Is Swanson, Flavor Infused Broth, Maxican Tortilla heart-healthy?
While low in calories and fat, the high sodium level makes this less ideal for heart health. People managing blood pressure or following a heart-healthy diet should limit intake or choose a lower-sodium broth option.
How does Swanson, Flavor Infused Broth, Maxican Tortilla fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet, with nearly 800mg of sodium per cup. You'd be better served by choosing a reduced-sodium or no-salt-added broth alternative.
Is Swanson, Flavor Infused Broth, Maxican Tortilla suitable for people with lactose intolerance?
This product contains cheese paste made from milk and whey, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Swanson, Flavor Infused Broth, Maxican Tortilla?
The sodium content is quite high at 799mg per 240ml serving—over one-third of the daily limit in a single cup. If you consume more than one serving, you'll quickly exceed recommended sodium intake. Additionally, the cheese paste contains milk, so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
