🧪 Nutrition Facts
- Calories 70.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 349.8 mg
- Potassium 19.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Parmesan Alfredo Sauce contains 70.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Enzyme Modified Egg Yolks, Modified Food Starch, Soybean Oil, Butter (cream, Salt), Contains Less than 2% of: Salt, Romano Cheese (part-Skim Cow's Milk, Cultures, Salt, Enzymes), Roasted Garlic, Sugar, Enzyme Modified Cheese Paste (granular and Parmesan Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Enzymes), Sodium Phosphate, Xanthan Gum, Garlic, Black Pepper, Yeast Extract, Dehydrated Onions, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Parmesan Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Parmesan Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 49.8 mg | 4% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Parmesan Alfredo Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Roasted Garlic Parmesan Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Parmesan Alfredo Sauce
Is Roasted Garlic Parmesan Alfredo Sauce good for weight loss?
This sauce is calorie-dense at 70 calories per 60ml serving, with most calories coming from fat rather than protein or carbs. While it could fit into a weight loss plan in small portions as a flavor booster, it's not ideal as a main component since a typical serving of pasta sauce might be larger and quickly add up in calories.
Is Roasted Garlic Parmesan Alfredo Sauce a good snack for kids?
The creamy texture and mild garlic flavor make this appealing to many kids, though the saturated fat content at 3g per serving means it shouldn't be a frequent choice for young children. Pairing it with whole grain pasta can help round out the nutritional profile for kids' meals.
Is Roasted Garlic Parmesan Alfredo Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients including cream, Parmesan cheese, Romano cheese, butter, and milk-based cheese paste, making it unsuitable for anyone with lactose intolerance.
What diets does Roasted Garlic Parmesan Alfredo Sauce suit?
This sauce works well for low-carb and keto diets given its minimal carbohydrate content of 3g per serving. It's also suitable for regular omnivorous diets but not for vegan, vegetarian, or dairy-free approaches due to its cream and cheese base.
What does Roasted Garlic Parmesan Alfredo Sauce pair well with for a balanced meal?
Toss this sauce with pasta, grilled chicken, or roasted vegetables for a balanced meal that adds creaminess and savory depth. It also works well with steamed broccoli or zucchini noodles to keep the carb count lower while maintaining satisfying flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
