🧪 Nutrition Facts
- Calories 19.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 811.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swanson, Flavor Infused Broth, Louisiana Cajun is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (56.9% of calories). One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sugar, Natural Green Bell Pepper Flavoring, Carrots, Yeast Extract, Natural Cajun Flavoring (mustard, Paprika Extract), Soy Lecithin, Dehydrated Garlic, Potato Flour, Celery Extract, Onions, Spice, Celery, Flavoring, Distilled Vinegar, Paprika Extract, Dehydrated Carrots, Onion Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson, Flavor Infused Broth, Louisiana Cajun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson, Flavor Infused Broth, Louisiana Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 811.2 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swanson, Flavor Infused Broth, Louisiana Cajun accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Swanson, Flavor Infused Broth, Louisiana Cajun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Snow Shoveling | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swanson, Flavor Infused Broth, Louisiana Cajun
Is Swanson, Flavor Infused Broth, Louisiana Cajun good for weight loss?
At just 19 calories per serving, this broth is an excellent low-calorie option for weight loss diets. The minimal fat and carbohydrates make it useful as a base for soups or a light addition to meals without derailing your calorie goals.
Is Swanson, Flavor Infused Broth, Louisiana Cajun heart-healthy?
The very low fat content and minimal calories support heart health, but the high sodium level is a concern for cardiovascular wellness. People managing blood pressure or heart conditions should limit their intake of this product.
How does Swanson, Flavor Infused Broth, Louisiana Cajun fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet due to its 811mg sodium per 240ml serving. You'd be better served by homemade broths or specifically labeled low-sodium commercial options.
Is Swanson, Flavor Infused Broth, Louisiana Cajun gluten-free?
While there's no wheat listed in the ingredients, the presence of soy lecithin and various flavorings means cross-contamination is possible. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm their production practices, as this product isn't certified gluten-free.
What should I watch out for with Swanson, Flavor Infused Broth, Louisiana Cajun?
The sodium content is quite high at 811mg per serving, which accounts for about 35% of the daily limit. If you're tracking sodium intake or have blood pressure concerns, you'll want to use this sparingly or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
