🧪 Nutrition Facts
- Calories 70.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prego, Creamy Cheddar Cheese Sauce contains 70.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Modified Food Starch Hydrogenated Soybean Oil, Butter (cream, Water, Salt), Enzyme Modified Liquid Egg Product (egg Yolks, Salt, Phospholipase), Contains Less than 2% of: Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Salt, Whey Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Disodium Phosphate-Dihydrate, Sugar, Xanthan Gum, Flavoring, Monosodium Glutamate, Yeast Extract, Beta-Carotene for Color, Dehydrate Onions, Annatto Extract for Color, Paprika Extract for Color, Monosodium Phosphate, Spice, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prego, Creamy Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prego, Creamy Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prego, Creamy Cheddar Cheese Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Prego, Creamy Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 18 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prego, Creamy Cheddar Cheese Sauce
Is Prego, Creamy Cheddar Cheese Sauce good for weight loss?
This sauce is calorie-dense at 70 calories per 2 ounces, with most calories coming from fat rather than protein or fiber. While a small amount could work in a balanced meal, it's easy to overuse and doesn't provide much nutritional value relative to its calorie content.
Is Prego, Creamy Cheddar Cheese Sauce a good snack for kids?
Kids often enjoy cheese sauce, and the mild cheddar flavor appeals to many young palates. The main concern is the sodium content at 370mg per serving, which is moderately high for children.
Is Prego, Creamy Cheddar Cheese Sauce suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, cheddar cheese, butter, and whey powder, making it unsuitable for people with lactose intolerance.
What diets does Prego, Creamy Cheddar Cheese Sauce suit?
This sauce fits well in standard omnivore diets and keto or low-carb approaches due to its minimal carbohydrate content. It's not suitable for vegan, dairy-free, or lactose-free diets.
What does Prego, Creamy Cheddar Cheese Sauce pair well with for a balanced meal?
Use this sauce to top steamed broccoli, cauliflower, or other vegetables for a more complete meal that adds fiber and nutrients. It also works well with pasta or potatoes, though pairing with a protein source like grilled chicken would create better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
