🧪 Nutrition Facts
- Calories 160.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.2 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Mushroom Swiss Burger Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (40.3% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Potatoes, Water, Seasoned Beef Sirloin Burgers (sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Mushrooms, Diced Tomatoes in Tomato Juice, Modified Food Starch, Contains Less than 2% of: Vegetable Oil, Wheat Flour, Salt, Dehydrated Onions, Flavoring, Swiss Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Sugar, Soy Protein Concentrate, Caramel Color, Butter (cream), Spice, Dehydrated Mushrooms, Whey.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Swiss Burger Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Swiss Burger Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Swiss Burger Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Mushroom Swiss Burger Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Swiss Burger Soup
Is Mushroom Swiss Burger Soup good for weight loss?
At 161 calories per serving with 8g of protein and just 2g of sugar, this soup could fit into a weight loss plan, especially if paired with other low-calorie foods. The moderate protein content helps with satiety, though you'd want to watch the sodium intake over time.
Is Mushroom Swiss Burger Soup heart-healthy?
With only 2.5g of saturated fat and minimal cholesterol per serving, this soup is relatively heart-friendly. However, the high sodium content is a concern for blood pressure management, which is important for overall cardiovascular health.
How does Mushroom Swiss Burger Soup fit a low-sodium diet?
This soup doesn't work well for a low-sodium diet, as 790mg per serving represents a significant portion of a restricted sodium allowance. You'd need to account for this carefully if you're limiting sodium intake.
Is Mushroom Swiss Burger Soup suitable for people with lactose intolerance?
Unfortunately, this soup contains both Swiss cheese and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Mushroom Swiss Burger Soup?
This soup is quite high in sodium at 790mg per serving—nearly a third of the daily limit in a single bowl. It also contains MSG and modified food starch, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
