🧪 Nutrition Facts
- Calories 170.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 410.4 mg
- Potassium 979.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Campbell's, Homestyle, Spicy Vegetable Chili Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (72.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Kidney Beans, Cooked Black Beans, Green Peppers, Cooked Garbanzo Beans, Corn, Diced Tomatoes in Tomato Juice, Rice, Contains Less than 2% of: Modified Cornstarch, Cheese Paste (monterey Jack Cheese [milk, Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cultures, Salt, Enzymes], Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Spice, Sugar, Salt, Potassium Chloride, Onion**, Flavoring, Paprika, Garlic**, Lower Sodium Natural Sea Salt, Yeast Extract, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Homestyle, Spicy Vegetable Chili Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Homestyle, Spicy Vegetable Chili Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 979.2 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Homestyle, Spicy Vegetable Chili Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Campbell's, Homestyle, Spicy Vegetable Chili Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Homestyle, Spicy Vegetable Chili Soup
Is Campbell's, Homestyle, Spicy Vegetable Chili Soup good for weight loss?
This soup could work well for weight loss since it's relatively low in calories at 170 per serving and provides 8g of protein to help keep you satisfied. The 7g of fiber also promotes fullness, which can help prevent overeating.
Is Campbell's, Homestyle, Spicy Vegetable Chili Soup good fuel for endurance activities?
While the carbs (30g) and some potassium (979mg) make this decent for post-activity recovery, the low calories and moderate carbohydrate content mean it's better as a light meal or side rather than your main fuel for running or cycling.
Is Campbell's, Homestyle, Spicy Vegetable Chili Soup heart-healthy?
This is fairly heart-friendly with minimal cholesterol (4.8mg), very low fat (1.5g), and good potassium levels that support healthy blood pressure. However, the sodium is on the higher side, which works against heart health if consumed regularly in large amounts.
How does the fiber in Campbell's, Homestyle, Spicy Vegetable Chili Soup support digestion?
The 7g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar and contributes to the soup's ability to keep you feeling full longer.
What should I watch out for with Campbell's, Homestyle, Spicy Vegetable Chili Soup?
Sodium is the main concern at 410mg per serving—that's about 18% of the daily limit, so it adds up quickly if you eat multiple servings or combine it with other salty foods. The soup also contains added sugars and various cheese-based ingredients, though the overall sugar content per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
