Calories in Beef & Dumplings with Hearty Vegetables Soup, Beef & Dumplings with Hearty Vegetables

Beef & Dumplings with Hearty Vegetables Soup, Beef & Dumplings with Hearty Vegetables contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Carrots, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Corn Starch, Sodium Phosphate, Spice), Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric for Color), Celery, Diced Tomatoes in Tomato Juice, Tomato Puree (water, Tomato Paste), Peas, Contains Less than 2% of: Modified Food Starch, Dehydrated Onions, Sugar, Salt, Beef Broth, Yeast Extract, Beef Flavor (contains Beef Stock), Dehydrated Garlic, Caramel Color, Flavoring, Onions, Spices, Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Dumplings with Hearty Vegetables Soup, Beef & Dumplings with Hearty Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Dumplings with Hearty Vegetables Soup, Beef & Dumplings with Hearty Vegetables accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.

How long would it take to burn off the 129.6 calories in Beef & Dumplings with Hearty Vegetables Soup, Beef & Dumplings with Hearty Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.