🧪 Nutrition Facts
- Calories 199.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.2 mg
- Sodium 748.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Spicy Chorizo & Chicken with Black Beans Soup, Spicy Chorizo & Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 748.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chorizo Sausage (pork, Water, Chili Pepper, Sugar, Spices, Paprika, Garlic Powder, Sodium Nitrite), Corn, Tomato Puree (water, Tomato Paste), Green Peppers, Cooked Black Beans, Dehydrated Black Beans, Chicken Meat, Red Peppers, Diced Tomatoes in Tomato Juice, Modified Food Starch, Contains Less than 2% of: Sugar, Flavoring, Roasted Red Peppers, Dehydrated Onions, Salt, Hydrolyzed Wheat Gluten, Corn Flour, Cilantro, Key Lime Juice, Spice, Soy Protein Concentrate, Dehydrated Garlic, Sodium Phosphate, Mustard Extract, Chicken Stock, Paprika Extract, Dehydrated Chicken, Hydrogenated Soybean Oil, Chicken Fat, Paprika Extract for Color, Garlic Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Chorizo & Chicken with Black Beans Soup, Spicy Chorizo & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 748.8 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chorizo & Chicken with Black Beans Soup, Spicy Chorizo & Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Spicy Chorizo & Chicken with Black Beans Soup, Spicy Chorizo & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
