Calories in Roasted Vegetable Stone-Fired Thin Crust Pizza, Roasted Vegetable

📏 Serving Size: 1 Serving (116.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.6
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 19.7 mg
  • Sodium 629.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.9 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 1250.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.6 calories per serving (1 Serving (116.0g)), Roasted Vegetable Stone-Fired Thin Crust Pizza, Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (crust Mix with Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Long Grain Brown Rice Flour, Whole Hard Red Winter Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes [tomatoes, Citric Acid], Spinach, Extra Virgin Olive Oil, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Evaporated Cane Juice Crystals, Salt, Lemon Juice from Concentrate [water, Concentrated Lemon Juice], Basil, Roasted Garlic with Lemon Juice, Cornstarch, Garlic, Spice, Xanthan Gum), Broccoli, Red Onion, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Roasted Garlic with Lemon Juice, Balsamic Vinegar, Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Roasted Vegetable Stone-Fired Thin Crust Pizza, Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.6 kcal12.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol19.7 mg7%
Sodium629.9 mg27% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber3.9 g14%
Protein14.0 g28%
Vitamin C11.9 mg13%
Calcium199.5 mg15%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Vegetable Stone-Fired Thin Crust Pizza, Roasted Vegetable accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 32.5%
Carbs 45%
Protein 22.5%
Fat 32.5% Carbs 45% Protein 22.5%

🏃 Exercise Burn Time

How long would it take to burn off the 250.6 calories in Roasted Vegetable Stone-Fired Thin Crust Pizza, Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Kickboxing (Cardio) 21.8 min

Find more information on calories burned doing popular exercises.

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