Calories in Protein Bars, Oatmeal Raisin

With 190.0 calories per serving (1 Serving (50.0g)), Protein Bars, Oatmeal Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Isolate, Sweet Potato Juice Concentrate, Oats, Sugar, Brown Rice Syrup, Soluble Corn Fiber, Fractionated Palm Kernel and Palm Oil, Raisins, Glycerine, Whey Protein Concentrate, Canola Oil, Dehydrated Carrots, Contains Less than 2% of: Dehydrated Greek Style Yogurt (modified Milk Ingredients, Lactic Acid, Citric Acid, Bacterial Cultures), Natural Flavoring, Cellulose, Soy Lecithin, Spice (cinnamon, Allspice, Cloves), Salt, Dehydrated Whey, Citric Acid, Enzyme Modified Butter, Modified Food Starch, Dehydrated Butter, Molasses, Corn Syrup, Guar Gum, Caramel Color, Annatto and Turmeric for Color. Vitamins and Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (alpha Tocopheryl Acetate), Vitamin B3 (niacinamide), Zinc Oxide, Calcium Pantothenate, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid, Chromium Amino Acid Chelate, Vitamin B7 (biotin), Selenium (sodium Selenate), Vitamin K (phytonadione), Vitamin B12 (cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Bars, Oatmeal Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Bars, Oatmeal Raisin accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 190.0 calories in Protein Bars, Oatmeal Raisin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.