Calories in Bar Mix, Carmelita

Bar Mix, Carmelita contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Oats, Caramel Filling (corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Water, Sugar, Cream, Butter [cream, Salt], Modified Corn Starch, Salt, Gellan Gum, Mono and Diglycerides, Color [yellows 5 & 6 and Other Color Added], Potassium Sorbate [preservative], Xanthan Gum, Baking Soda, Artificial Flavor), Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butterscotch Flavored Confectionery Chips (sugar, Hydrogenated Palm Kernel Oil, Coconut Oil, Nonfat Milk, Whey, Soy Lecithin, Color [yellow Lakes 5 & 6, Blue Lake 2], Natural and Artificial Flavor, Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Palm Oil. Contains 2% or Less of: Molasses, Salt, Canola Oil, Baking Soda, Fructose, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bar Mix, Carmelita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bar Mix, Carmelita accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

How long would it take to burn off the 129.9 calories in Bar Mix, Carmelita? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.