Calories in Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli

At 380.8 calories per serving (1 Serving (340.0g)), Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (40.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Rigationi Pasta [water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Broccoli, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips with Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates], Red Bell Peppers, Water Garlic, Grated Parmesan Cheese (pasteurised Cow's Milk, Culture, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Basil, Soybean Oil, Concentrated Chicken Broth, Cream, Rice Starch, Salt, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.

How long would it take to burn off the 380.8 calories in Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.