Calories in Sausage Balls Made with Sausage, Cheddar Cheese, & Biscuit Mix, Sausage

📏 Serving Size: 1 Serving (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.1
  • Total Fat 23.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 49.7 mg
  • Sodium 859.7 mg
  • Potassium 149.8 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.1 calories per serving (1 Serving (72.0g)), Sausage Balls Made with Sausage, Cheddar Cheese, & Biscuit Mix, Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 859.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Sausage (pork, Water, Contains Less than 2% of: Salt, Spices, Sugar, Monosodium Glutamate, Natural Flavors, Bht, Citric Acid, Propyl Gallate), Cooked Pork Sausage (pork, Water, Contains Less than 2% of: Salt, Spices, Sugar And/or Dextrose, Monosodium Glutamate, Natural Flavors, Citric Acid, Propyl Gallate, Bht And/or Bha. May Contain Sodium Phosphate, Potassium Phosphate, Caramel Color, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Water, Cream, Enzyme Modified Cheese [milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum], Sodium Phosphate, Salt, Sorbic Acid [preservative], Sodium Citrate, Apo-Carotenal [color], Potassium Sorbate and Natamycin [preservatives]), Biscuit Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate], Dextrose, Cultured Non-Fat Milk, Salt, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Disodium Phosphate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Bht, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sausage Balls Made with Sausage, Cheddar Cheese, & Biscuit Mix, Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sausage Balls Made with Sausage, Cheddar Cheese, & Biscuit Mix, Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.1 kcal14%
Total Fat23.0 g29%
Saturated Fat9.0 g45%
Cholesterol49.7 mg17%
Sodium859.7 mg37% ⚠️
Total Carbohydrate9.0 g3%
Protein11.0 g22%
Calcium110.2 mg8%
Iron0.4 mg2%
Potassium149.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage Balls Made with Sausage, Cheddar Cheese, & Biscuit Mix, Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.

Fat 72.1%
Protein 15.3%
Fat 72.1% Carbs 12.5% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 280.1 calories in Sausage Balls Made with Sausage, Cheddar Cheese, & Biscuit Mix, Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Kettebell Swings 21.2 min

Find more information on calories burned doing popular exercises.

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