Calories in Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy

With 240.0 calories per serving (1 Serving (96.0g)), Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Quesadilla Dough: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Oil, Salt, Yeast Blend (yeast, Potato Starch, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme), Soy Flour, Sausage Gravy: Water, Pork Pizza Topping (sausage [ Ground Pork, Water, Seasoning (spices, Monosodium Glutamate, Hydrolyzed Soy Protein, Milk Protein Hydrolyzate, Garlic Powder, Paprika, Tbhq, Bht, Citric Acid), Salt, Spices], Textured Soy Protein Concentrate), Modified Corn and Tapioca Starch, Coconut Oil, Corn Syrup, Salt, Sodium Caseinate, Hydrolyzed Soy Protein, Contains 2% or Less of: Potassium and Sodium Phosphate, Sugar, Mono- and Diglycerides, Spice, Soy Lecithin, Maltodextrin, Palm Oil, Beef Stock Powder, Molasses Powder, Disodium Inosinate, Xanthan Gum, Natural & Artificial Flavor, Spice Extract, Safflower Oil, Smoke Flavor, Black Pepper, Mozzarella Cheese Substitute: Water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Cheese Type Flavor (mozzarella Cheese [ Milk, Culture, Rennet, Salt], Milk Solids, Disodium Phosphate), Lactic Acid, Sorbic Acid, Nutrient Blend (magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B-12), Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

How long would it take to burn off the 240.0 calories in Odom's Tennessee Pride, Quesadillas, Sausage Gravy, Odom's Tennessee Pride, Quesadillas, Sausage Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.