Calories in Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato, Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato

With 210.2 calories per serving (1 Serving (96.0g)), Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato, Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (71.3% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Sodium Acid Pyrophosphate) Cheddar Cheese Seasoning ((whey, Cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Maltodextrin, Buttermilk Salt, Canola Oil, Sodium Phosphate, Lactic Acid], Modified Corn and Tapioca Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Phosphate [ Calcium, Sodium, Potassium], Natural Flavor, Color [ Annatto, Turmeric], Concentrate, Sugar, Citric Acid, Xanthan Gum, Mono- & Diglycerides, Disodium Inosinate, Buttermilk. Nonfat Dry Milk, Lactic Acid, Calcium Lactate, Soy Lecithin, Onion), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Methylcellulose, Modified Corn Starch, Natural Smoke Flavor. Mozzarella Cheese Substitute: Water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Cheese Type Flavor (mozzarella Cheese [ Milk, Culture, Rennet, Salt], Milk Solids, Disodium Phosphate), Lactic Acid, Sorbic Acid, Nutrient Blend (magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B-12), Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato, Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato, Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.

How long would it take to burn off the 210.2 calories in Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato, Odom's Tennessee Pride, Quesadillas, Bacon, Cheese & Potato? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.