🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint, Spearmint Chiclets Chewing Gum is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppermint Made of Sugar, Gum Base, Glucose Syrup, Modified Food Starch, Natural Flavoring, Candelilla Wax and Bht (to Maintain Freshness). Spearmint Made of Sugar, Gum Base, Glucose Syrup, Modified Food Starch, Natural Flavoring, Candelilla Wax and Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint, Spearmint Chiclets Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint, Spearmint Chiclets Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint, Spearmint Chiclets Chewing Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Peppermint, Spearmint Chiclets Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Shadowboxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint, Spearmint Chiclets Chewing Gum
Is Peppermint, Spearmint Chiclets Chewing Gum good for weight loss?
Chiclets are essentially calorie-free at 10 calories per piece, making them harmless for weight loss efforts. However, they contain 2g of sugar per piece, so they're not a nutritious choice—just a negligible calorie impact if you enjoy chewing gum.
Is Peppermint, Spearmint Chiclets Chewing Gum a good snack for kids?
Kids can enjoy these as an occasional treat since they're sugar-based candy rather than nutritious food, and supervision is recommended for younger children to prevent swallowing.
What diets does Peppermint, Spearmint Chiclets Chewing Gum suit?
These work for most diets since they're so low in calories and don't contain fat or protein. They're not suitable for sugar-free diets due to the 2g sugar content per piece.
What does Peppermint, Spearmint Chiclets Chewing Gum pair well with for a balanced meal?
Chewing gum doesn't pair with meals since it's not eaten. If you chew it after eating, it may help freshen breath and stimulate saliva production.
How does Peppermint, Spearmint Chiclets Chewing Gum fit into a balanced diet?
Chiclets don't contribute meaningfully to a balanced diet—they provide only empty calories and sugar with no vitamins, minerals, or beneficial nutrients. They're best enjoyed as an occasional breath freshener rather than as food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
