🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iceberg Mint Serious Cold Sugar Free Gum is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Maltitol, Natural and Artificial Flavoring, Mannitol; Less than 2% of: Acacia, Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Candelilla Wax, Glycerin, Soy Lecithin, Sucralose, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Mannitol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iceberg Mint Serious Cold Sugar Free Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iceberg Mint Serious Cold Sugar Free Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iceberg Mint Serious Cold Sugar Free Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Iceberg Mint Serious Cold Sugar Free Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Golf (Riding Cart) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iceberg Mint Serious Cold Sugar Free Gum
Is Iceberg Mint Serious Cold Sugar Free Gum good for weight loss?
At only 8 calories per piece with minimal carbohydrates, this gum won't derail weight loss efforts. However, it's not a weight loss food itself—it's simply a low-calorie option if you're looking for something to chew.
Is Iceberg Mint Serious Cold Sugar Free Gum a good snack for kids?
While the low calorie and sugar-free aspects might seem appealing for kids, this gum contains artificial sweeteners and additives like aspartame and acesulfame potassium. Many parents prefer gum with fewer artificial ingredients for children.
Is Iceberg Mint Serious Cold Sugar Free Gum gluten-free?
This gum appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, the label doesn't explicitly state this claim, so check the packaging if you have celiac disease or severe gluten sensitivity.
What diets does Iceberg Mint Serious Cold Sugar Free Gum suit?
It suits keto and low-carb diets well due to its minimal carbohydrate content. The sugar-free formulation also makes it appropriate for diabetic-friendly approaches, though it relies on artificial sweeteners rather than sugar alcohols alone.
What does Iceberg Mint Serious Cold Sugar Free Gum pair well with for a balanced meal?
As a gum, it doesn't pair with meals in the traditional sense, but chewing it after eating can freshen breath without adding calories or sugar to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
