🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Sour Patch, Soft & Chewy Candy, Blue Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Tartaric Acid, Citric Acid, Natural and Artificial Flavoring and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Patch, Soft & Chewy Candy, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Patch, Soft & Chewy Candy, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Patch, Soft & Chewy Candy, Blue Raspberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Sour Patch, Soft & Chewy Candy, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Patch, Soft & Chewy Candy, Blue Raspberry
Is Sour Patch, Soft & Chewy Candy, Blue Raspberry good for weight loss?
Not ideal for weight loss. At 200 calories per serving with nearly all calories from sugar and almost no protein or fiber, this candy offers no satiety — you'll likely stay hungry after eating it, making it easy to overeat.
Is Sour Patch, Soft & Chewy Candy, Blue Raspberry good fuel for endurance activities?
While the simple carbs provide quick energy, this candy lacks the sustained release needed for endurance activities. It's better suited as a last-resort energy boost during intense exercise rather than a planned fuel source.
How might Sour Patch, Soft & Chewy Candy, Blue Raspberry affect blood sugar?
This will cause a sharp, rapid spike in blood sugar due to the 35g of sugar and lack of fiber, protein, or fat to slow digestion. The spike will likely be followed by a crash that leaves you feeling tired.
Is Sour Patch, Soft & Chewy Candy, Blue Raspberry gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Sour Patch, Soft & Chewy Candy, Blue Raspberry?
The 35g of sugar per serving is extremely high and will spike your blood glucose quickly. If you have diabetes or are managing blood sugar, this should be avoided or saved for rare occasions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
