🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident, Unwrapped Sugar Free Gum, Spearmint is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Maltitol Syrup, Natural and Artificial Flavoring; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1 Lake, Mannitol, Partially Hydrogenated Coconut Oil, Soy Lecithin, Sucralose, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol, Maltitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident, Unwrapped Sugar Free Gum, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident, Unwrapped Sugar Free Gum, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trident, Unwrapped Sugar Free Gum, Spearmint accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Trident, Unwrapped Sugar Free Gum, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Snowboarding | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident, Unwrapped Sugar Free Gum, Spearmint
Is Trident, Unwrapped Sugar Free Gum, Spearmint good for weight loss?
At just 5 calories per piece with no sugar, this gum won't derail weight loss efforts. However, it provides no nutritional benefit and shouldn't replace actual food or hydration strategies.
Is Trident, Unwrapped Sugar Free Gum, Spearmint a good snack for kids?
While the low calorie count and lack of sugar make it appealing for kids, the artificial sweeteners and dyes (Blue 1, Yellow 5) mean some parents prefer to limit it. It's best as an occasional choice rather than a regular snack.
Is Trident, Unwrapped Sugar Free Gum, Spearmint gluten-free?
Yes, this gum is gluten-free based on its ingredient list, making it safe for people with celiac disease or gluten sensitivity.
What diets does Trident, Unwrapped Sugar Free Gum, Spearmint suit?
It suits keto, low-carb, and diabetic-friendly diets due to its sugar-free formulation with sugar alcohols. It's also acceptable for vegan diets, though it may not be suitable for those avoiding artificial sweeteners.
What does Trident, Unwrapped Sugar Free Gum, Spearmint pair well with for a balanced meal?
Gum isn't meant to be a meal component, but it can freshen your breath after eating or drinking. It works well as a palate cleanser between meals or after strong-flavored foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
