🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Gluten Free Rice Pasta & Cheddar, Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.1% of calories).
📝 Ingredients
Rice Pasta (white Rice Flour, Brown Rice Flour), Tapioca Starch, Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Nonfat Milk, Corn Starch, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Rice Pasta & Cheddar, Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Rice Pasta & Cheddar, Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 70.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Rice Pasta & Cheddar, Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Gluten Free Rice Pasta & Cheddar, Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
