🧪 Nutrition Facts
- Calories 479.4
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.4 mg
- Sodium 1159.4 mg
- Potassium 792.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.1 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 411.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.4 calories per serving (1 Serving (340.0g)), Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (43.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1159.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Tomatoes [tomatoes, Tomato Juice, Citric Acid]), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Cooked Beef, Sugar, Uncured Pepperoni - No Nitrites or Nitrates Added Except for that Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder], Seasoning [extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Cornstarch, Dehydrated Onion, Salt, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Cornstarch), Spices, Rice Extract, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 1159.4 mg | 50% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 411.4 mg | 32% |
| Iron | 3.0 mg | 17% |
| Potassium | 792.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Softball | 90.0 min |
Find more information on calories burned doing popular exercises.