Calories in Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 479.4
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 54.4 mg
  • Sodium 1159.4 mg
  • Potassium 792.2 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 5.1 g
  • Sugars 12.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 411.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 479.4 calories per serving (1 Serving (340.0g)), Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (43.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1159.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste, Tomatoes [tomatoes, Tomato Juice, Citric Acid]), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Cooked Beef, Sugar, Uncured Pepperoni - No Nitrites or Nitrates Added Except for that Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder], Seasoning [extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Cornstarch, Dehydrated Onion, Salt, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Cornstarch), Spices, Rice Extract, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories479.4 kcal24%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol54.4 mg18%
Sodium1159.4 mg50% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber5.1 g18% ✅
Protein25.0 g50% ✅
Calcium411.4 mg32%
Iron3.0 mg17%
Potassium792.2 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 35.4%
Carbs 43.9%
Protein 20.7%
Fat 35.4% Carbs 43.9% Protein 20.7%

🏃 Exercise Burn Time

How long would it take to burn off the 479.4 calories in Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped with Mozzarella Cheese Lasagna, Meat Lover's? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.2 min
Walking: 17 minutes per mile 82.7 min
Cycling (Low Intensity) 52.4 min
HIIT 44.4 min
Softball 90.0 min

Find more information on calories burned doing popular exercises.

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