🧪 Nutrition Facts
- Calories 248.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 199.1 mg
- Potassium 369.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.1 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 2.4 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
📋 Nutrition Summary
With 248.9 calories per serving (237.0ml), Shoprite, Nutritional Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), of which 23.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar (sucrose), Maltodextrin (corn), Milk Protein Concentrate, Soy Protein Isolate, Soy Oil, Natural and Artificial Flavors, Corn Oil, Canola Oil, High Oleic Sunflower Oil, Soy Lecithin, Carrageenan. Vitamins and Minerals: Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt (sodium Chloride), Magnesium Chloride, Sodium Citrate, Ascorbic Acid, Choline Chloride, Ferric Pyrophosphate, Alpha-Tocopheryl Acetate, Potassium Chloride, Zinc Sulfate, Vitamin a Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum-Amino Acid Chelate, Chromium-Amino Acid Chelate, Phylloquinone, Selenium-Amino Acid Chelate, and Cyanocobalamin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Manganese Sulfate, Molybdenum, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Nutritional Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Nutritional Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.9 kcal | 12.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 9.0 g | 18% |
| Vitamin C | 30.1 mg | 33% |
| Vitamin D | 99.5 IU | 12% |
| Calcium | 301.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 369.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shoprite, Nutritional Shake, Vanilla accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.9 calories in Shoprite, Nutritional Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Boxing | 25.6 min |
Find more information on calories burned doing popular exercises.
