🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wellshire, Matt's Select Pepperoni Snack Stick, Original contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Sea Salt, Water, Spices, Paprika (for Flavoring), Raw Sugar, Granulated Garlic, Celery Powder, Lactic Acid Starter Culture (from Corn) in Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wellshire, Matt's Select Pepperoni Snack Stick, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellshire, Matt's Select Pepperoni Snack Stick, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellshire, Matt's Select Pepperoni Snack Stick, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wellshire, Matt's Select Pepperoni Snack Stick, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Wellshire, Matt's Select Pepperoni Snack Stick, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellshire, Matt's Select Pepperoni Snack Stick, Original
Is Wellshire, Matt's Select Pepperoni Snack Stick, Original good for weight loss?
At 90 calories and 5g protein per stick, this snack can fit into a weight loss plan if portions are controlled. The high fat content (7g) means it's calorie-dense, so it works better as an occasional snack rather than a daily staple.
Is Wellshire, Matt's Select Pepperoni Snack Stick, Original heart-healthy?
This isn't an ideal choice for heart health due to its saturated fat and high sodium levels. The cholesterol is modest at 20mg, but the overall sodium-to-saturated-fat profile makes it better reserved for occasional consumption.
How does Wellshire, Matt's Select Pepperoni Snack Stick, Original fit a low-sodium diet?
At 430mg per stick, this snack is fairly high in sodium and wouldn't be a good fit for a strict low-sodium diet. Most low-sodium plans aim for under 2,300mg total per day, so this single snack uses nearly 19% of that allowance.
Is Wellshire, Matt's Select Pepperoni Snack Stick, Original gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Wellshire, Matt's Select Pepperoni Snack Stick, Original?
Sodium is the main concern at 430mg per stick—over 18% of the daily limit in a single serving. The saturated fat content (3g per stick) also adds up quickly if you're eating multiple sticks or have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
