🧪 Nutrition Facts
- Calories 220.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Cadbury, Creamy Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Natural and Artificial Flavors; Lecithin (soy); Milk]; Sugar; Palm Kernel Oil; Whey (milk); Nonfat Milk; Milk Fat; Contains 2% or Less of; Milk; Lecithin (soy); Oil of Peppermint: Salt; Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury, Creamy Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury, Creamy Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury, Creamy Mint accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cadbury, Creamy Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury, Creamy Mint
Is Cadbury, Creamy Mint good for weight loss?
This candy is calorie-dense at 220 calories per 43g serving, making it easy to overconsume. With only 2g of protein and 2g of fiber, it won't keep you full, so it's not well-suited for weight loss goals.
How might Cadbury, Creamy Mint affect blood sugar?
With 23g of sugar and minimal fiber (only 2g), this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with a meal.
Is Cadbury, Creamy Mint heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially if eaten regularly. This chocolate also contains palm kernel oil, another saturated fat source that can raise cholesterol levels.
Is Cadbury, Creamy Mint suitable for people with lactose intolerance?
This product contains multiple milk ingredients including milk fat, whey, and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cadbury, Creamy Mint?
The sugar content is very high at 23g per serving—nearly the daily recommended limit for many people. Additionally, it contains 9g of saturated fat and palm kernel oil, both of which you may want to limit if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
