🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 151.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (270.0ml), Jay Street Coffee, Mocha, Medium Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (86.5% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Cane Sugar, Nonfat Dry Milk, Coffee, Cocoa Powder, Natural Flavor, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jay Street Coffee, Mocha, Medium Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jay Street Coffee, Mocha, Medium Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Calcium | 151.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jay Street Coffee, Mocha, Medium Roasted accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Jay Street Coffee, Mocha, Medium Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Walking: 18 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jay Street Coffee, Mocha, Medium Roasted
Is Jay Street Coffee, Mocha, Medium Roasted good for weight loss?
At 151 calories per medium serving, this mocha is relatively modest in calories, but the 30g of sugar—nearly the entire daily recommended limit—makes it challenging for weight loss without accounting for it carefully in your daily intake.
Is Jay Street Coffee, Mocha, Medium Roasted good fuel for endurance activities?
The 32g of carbs can provide quick energy for endurance activities, though you'd ideally want something with a bit more protein and less simple sugar for sustained performance.
How might Jay Street Coffee, Mocha, Medium Roasted affect blood sugar?
This will spike your blood sugar significantly due to the 30g of sugar with no fiber or fat to slow absorption.
Is Jay Street Coffee, Mocha, Medium Roasted suitable for people with lactose intolerance?
Nonfat dry milk is listed in the ingredients, so this mocha is not suitable for people with lactose intolerance.
What should I watch out for with Jay Street Coffee, Mocha, Medium Roasted?
The high sugar content is the main concern here. With 30g of sugar and minimal fiber, this drink will cause a rapid blood sugar spike and may leave you hungry again shortly after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
