🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twizzlers, Low Fat Snack, Cherry contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (90.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Sugar; Contains 2% or Less of: Palm Oil; Glyceryl Monostearate; Salt; Cornstarch; Glycerin; Natural and Artificial Flavor; Citric Acid; Potassium Sorbate (preservative); Artificial Color (red 40); Sulfur Dioxide, to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twizzlers, Low Fat Snack, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twizzlers, Low Fat Snack, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twizzlers, Low Fat Snack, Cherry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Twizzlers, Low Fat Snack, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twizzlers, Low Fat Snack, Cherry
Is Twizzlers, Low Fat Snack, Cherry good for weight loss?
Twizzlers are not a good choice for weight loss despite being low in fat. With 17g of sugar and minimal protein or fiber in a small 40g serving, they'll spike your blood sugar and leave you hungry shortly after, making it easier to overeat.
Is Twizzlers, Low Fat Snack, Cherry good fuel for endurance activities?
Twizzlers could work as a quick carb boost during very long endurance activities, since they're mostly simple carbs and easy to digest. However, you'd be better off with something that also provides some protein or a bit more sustained energy.
How might Twizzlers, Low Fat Snack, Cherry affect blood sugar?
These will cause a rapid blood sugar spike due to the high sugar content and refined carbohydrates, with little protein or fiber to slow absorption. You'll likely experience an energy crash shortly after.
Is Twizzlers, Low Fat Snack, Cherry gluten-free?
No, Twizzlers contain enriched wheat flour, so they are not gluten-free.
What should I watch out for with Twizzlers, Low Fat Snack, Cherry?
The sugar content is the main concern—17g per serving is quite high for a snack with almost no nutritional benefit. These also contain enriched wheat flour (not whole grain) and artificial colors, so they're not a nutritious option for regular snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
