🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Pop up Bowl Gourmet Popping Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Less than 2% of: Salt, Potassium Chloride, Butter, Natural and Artificial Flavor, Color Added, Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop up Bowl Gourmet Popping Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop up Bowl Gourmet Popping Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop up Bowl Gourmet Popping Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pop up Bowl Gourmet Popping Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop up Bowl Gourmet Popping Corn
Is Pop up Bowl Gourmet Popping Corn good for weight loss?
At 170 calories per 35g serving, this popcorn is relatively calorie-dense due to its 12g fat content, making it less ideal for weight loss. However, the 3g of fiber and modest protein can help with satiety, so portion control would be key if you choose to include it.
Is Pop up Bowl Gourmet Popping Corn heart-healthy?
The saturated fat and palm oil content make this less heart-friendly, as both can raise cholesterol levels. The fiber is a modest positive, but the overall fat profile isn't ideal for heart health.
Is Pop up Bowl Gourmet Popping Corn suitable for people with lactose intolerance?
This product contains butter, so it's not suitable for people with lactose intolerance.
Is Pop up Bowl Gourmet Popping Corn gluten-free?
Yes, this appears to be gluten-free—the ingredient list contains no gluten-containing grains, just whole grain popping corn as the main ingredient.
What should I watch out for with Pop up Bowl Gourmet Popping Corn?
The saturated fat content is fairly high at 6g per serving, and palm oil is the second ingredient, which adds to this. Sodium is moderate at 260mg, but the TBHQ preservative may be a concern for some consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
