🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (44.0g)), Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.1% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pudding Mix (sugar, Modified Cornstarch, Contains Less than 2% of Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Mono- and Diglycerides [prevents Foaming], Artificial Color, Natural and Artificial Flavor, Yellow 5, Yellow 6); Gummies (corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Natural and Artificial Flavor, Palm Oil, Carnauba Leaf Wax [to Prevent Sticking], Yellow 6, Blue 1, Yellow 5, Red 40); Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Graham Flour, Sugar, Soybean Oil, Honey, Contains Less than 2% of Salt, Baking Soda, Monocalcium Phosphate, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit
Is Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit good for weight loss?
This dessert kit is quite calorie-dense at 160 calories per serving and offers minimal protein (1g) to support satiety. With 25g of sugar in a single serving, it's likely to leave you hungry shortly after eating, making it difficult to stick to a weight loss plan.
Is Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar and lack of protein or fat make this a poor choice for endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued before your activity is done.
How might Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit affect blood sugar?
This will cause a sharp spike in blood sugar due to the 25g of simple sugars and refined carbohydrates, followed by a rapid drop since there's almost no protein or fat to slow digestion. This roller coaster effect can leave you feeling tired and hungry.
Is Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit gluten-free?
No, this product is not gluten-free—the graham crumbs component contains enriched wheat flour and graham flour.
What should I watch out for with Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit?
The sugar content is exceptionally high at 25g per serving—that's about two-thirds of the daily limit for many people. It also contains multiple artificial dyes (Yellow 5, Yellow 6, Blue 1, Red 40) and sodium is elevated at 390mg, so keep an eye on total intake if you have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
