🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), York, Dark Chocolate Covered Peppermint Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup; Semi-Sweet Chocolate [chocolate; Sugar; Cocoa; Milk Fat; Cocoa Butter Lecithin (soy); Pgpr (emulsifier); Vanillin (artificial Flavor); Milk]; Invert Sugar; Egg Whites; Oil of Peppermint.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about York, Dark Chocolate Covered Peppermint Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of York, Dark Chocolate Covered Peppermint Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
York, Dark Chocolate Covered Peppermint Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in York, Dark Chocolate Covered Peppermint Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: York, Dark Chocolate Covered Peppermint Patties
Is York, Dark Chocolate Covered Peppermint Patties good for weight loss?
With 150 calories and just 1g of protein per serving, these patties won't help you feel full or satisfied for long. The high sugar content (27g) means the calories are mostly empty, which can lead to blood sugar spikes and energy crashes rather than sustained satisfaction.
How might York, Dark Chocolate Covered Peppermint Patties affect blood sugar?
The 27g of sugar with minimal fiber (only 1g) will cause a rapid blood sugar spike. Because there's little protein or healthy fat to slow digestion, you're likely to experience a quick energy peak followed by a crash.
Is York, Dark Chocolate Covered Peppermint Patties suitable for people with lactose intolerance?
The semi-sweet chocolate coating contains milk fat and milk ingredients, so these patties are not suitable for people with lactose intolerance.
What should I watch out for with York, Dark Chocolate Covered Peppermint Patties?
These are very high in sugar at 27g per 41g serving—that's about two-thirds sugar by weight. The combination of added sugars from multiple sources (sugar, corn syrup, invert sugar) makes it easy to overconsume them quickly, especially in larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
