🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
York, Peppermint Patties contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Semi-Sweet Chocolate [chocolate; Sugar; Cocoa; Milk Fat; Cocoa Butter; Lecithin (soy), Pgpr (emulsifier); Vanillin (artificial Flavor), Milk]; Corn Syrup; Contains 2% or Less of: Invert Sugar; Egg Whites; Oil Peppermint.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about York, Peppermint Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of York, Peppermint Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
York, Peppermint Patties accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in York, Peppermint Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: York, Peppermint Patties
Is York, Peppermint Patties good for weight loss?
At 130 calories and 1g of protein per patty, these won't support weight loss efforts well. The high sugar content (21g) and minimal fiber mean they'll spike your blood sugar and leave you hungry again quickly, making it easy to overeat.
How might York, Peppermint Patties affect blood sugar?
These will cause a rapid blood sugar spike due to 21g of sugar and minimal fiber. If you have diabetes or prediabetes, they're best avoided or saved for occasional treats with meals that contain protein and fat to slow absorption.
Is York, Peppermint Patties suitable for people with lactose intolerance?
The semi-sweet chocolate coating contains milk fat and milk ingredients, so these patties are not suitable for people with lactose intolerance.
Is York, Peppermint Patties gluten-free?
Based on the ingredient list provided, York Peppermint Patties appear to be gluten-free, though you should check the package for any allergen warnings about processing facilities if you have celiac disease or severe gluten sensitivity.
What should I watch out for with York, Peppermint Patties?
Sugar is the main concern here—21g per patty is roughly half the daily limit for added sugars for many people. The candy also contains soy lecithin, so it's not suitable if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
